My Story

I’m Mechelle Pollard, M.S., LPC. I am a trauma-informed life and wellness coach, author(New Book Coming SOON!), and the founder of R.E.S.T. Integrative Wellness, LLC, a holistic practice created to help individuals reconnect with their bodies, reclaim their power, and restore balance from the inside out.

Drawing from somatic experiencing, attachment work, and parts-based approaches, I create compassionate, integrative spaces where mind, body, and soul can breathe together again. My work is grounded, gentle, and intentional ; rooted in the belief that healing is not about rushing, but about returning home to yourself.

My mission is simple: to help you Restore, Empower, Soften, and Thrive . These are the guiding pillars of R.E.S.T. Integrative Wellness. Through coaching, somatic tools, nervous system support, and guided self-discovery, I help you learn to know and trust your body, honor your truth, and live in alignment with your highest frequency.